How I Finally Got Myself to Be an Early-Morning Exerciser

How I Finally Got Myself to Be an Early-Morning Exerciser

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6...

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What's Good (and What's Overhyped) About the Viral 2-2-2 Workout

What's Good (and What's Overhyped) About the Viral 2-2-2 Workout

If I’ve learned anything about online fitness content in the years I've spent consuming and creating it, it’s this: Stack a bunch of numbers together, and you have a potentially viral workout, from...

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Use the Eight Elements of the ‘Flow State’ to Be More Productive

Use the Eight Elements of the ‘Flow State’ to Be More Productive

We may earn a commission from links on this page.You hear people talk about working in a “flow state,” but what does that even mean? before you start thinking of it as one of those corporate jargon...

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Tackle Your Biggest Projects With a Daily 'Power Hour'

Tackle Your Biggest Projects With a Daily 'Power Hour'

We may earn a commission from links on this page.When you think of “power hour,” you might think of a drinking game, but what we’re about to discuss is kind of the opposite of that—sorry! "Power...

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This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years

This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years

New Year's Eve is my favorite holiday. I love a designated time to look forward and to reflect back, ideally while getting tipsy with friends. The turn of a new year is also a time when I’m grateful...

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‘Horses,’ the Most Controversial Game of the Year, Doesn’t Live Up to the Hype

‘Horses,’ the Most Controversial Game of the Year, Doesn’t Live Up to the Hype

First it was banned. Then its sales blew up. But Horses fails to meet the lofty goals of its own ideas.

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