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By Lindsey Ellefson How I Use ‘Penalties’ to Actually Stick to My New Year’s Resolutions
Like everybody else, at the end of every December, I start thinking hard about what I want the next year to be like for me. You can chalk it up to all the Capricorn placements in my birth chart if...
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My Health Resolutions for 2026 Have Nothing to Do With Weight Loss
Skinny is officially back in—not that it ever really left, if you ask me. Between "what I eat in a day" videos and before-and-after transformations, there's always been this undercurrent of weight...
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** Debunking Diet Myths: A Journey to a Healthier Lifestyle with Arfi Foundation
** Debunking diet myths is essential for a healthier lifestyle. At Arfi Foundation, we promote evidence-based practices that prioritize whole, nutrient-dense foods, regular physical activity, and stress management techniques. By focusing on addition, not subtraction, and seeking evidence-based information, you can make informed choices that support your physical, emotional, and mental well-being. Join us on this journey towards a healthier lifestyle and discover a more balanced approach to nutrition and diet.
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What’s worse for us, sugar or sweeteners? – podcast
We all know eating too much sugar is bad for our health – but would we be better off replacing it with artificial sweetener? It’s a question Science Weekly listener Marion posed recently and, as...
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Don't call it a 'super flu' – but the NHS is right to be worried this winter | Devi Sridhar
An early flu season, a new variant and poor takeup of vaccines leave the already vulnerable health service in a dangerous positionProf Devi Sridhar is chair of global public health at the University...
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Apple Watch Ultra 3 review: the biggest and best smartwatch for an iPhone
Third-gen watch adds 5G, satellite SOS and messaging, a bigger screen and longer battery life in same rugged designThe biggest, baddest and boldest Apple Watch is back for its third generation,...
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