Why I Won't Be Getting an AI Home Gym

Why I Won't Be Getting an AI Home Gym

I've been getting relentless Instagram ads for AI-powered home gyms lately. You've probably seen them, too—sleek wall-mounted screens with impossibly toned instructors, testimonials promising "the...

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How Useful Are Ankle Weights, Really?

How Useful Are Ankle Weights, Really?

We may earn a commission from links on this page.Ankle weights seem to have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do...

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How to Use 'Progressive Overload' to Get Stronger

How to Use 'Progressive Overload' to Get Stronger

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot...

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How I Finally Got Myself to Be an Early-Morning Exerciser

How I Finally Got Myself to Be an Early-Morning Exerciser

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6...

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State of the Word 2025: Innovation Shaped by Community

State of the Word 2025: Innovation Shaped by Community

State of the Word 2025 brought the WordPress community together for an afternoon that felt both reflective and forward-moving, blending stories of global growth with technical milestones and glimpses...

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2026 Global Partner Program Announcement

2026 Global Partner Program Announcement

Become a driving force behind WordPress innovation by joining the Global Community Sponsorship Program: a comprehensive initiative that supports the events and people powering our open source...

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