Why Zone 3 Cardio Is Just As Good As Zone 2

Why Zone 3 Cardio Is Just As Good As Zone 2

There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio...

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Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals

Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it...

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Do You Really Need to Check With a Doctor Before Starting to Exercise?

Do You Really Need to Check With a Doctor Before Starting to Exercise?

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But...

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**Unlocking the Potential of Biotechnology for a Healthier World: Arfi Foundation's Journey**

**Unlocking the Potential of Biotechnology for a Healthier World: Arfi Foundation's Journey**

**CONTENT** In the realm of science and technology, biotechnology has emerged as a game-changer in the pursuit of a healthier world.

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Pink platypus spotted in Gippsland far from a monochrome monotreme

Pink platypus spotted in Gippsland far from a monochrome monotreme

Biologist says specimen filmed by a Victorian fisher is ‘unusual’, but not a rare albino as some had wonderedFollow our Australia news live blog for latest updatesGet our breaking news email, free...

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Study claims to provide first direct evidence of dark matter

Study claims to provide first direct evidence of dark matter

Astrophysicist Prof Tomonori Totani says research could be crucial breakthrough in search for elusive substanceNearly a century ago, scientists proposed that a mysterious invisible substance they...

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