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By Beth Skwarecki Why Zone 3 Cardio Is Just As Good As Zone 2
There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio...
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This 'Gift Card Draining' Scam Wants to Steal Your Christmas Money
If you received gift cards over the holidays, don't throw them in a drawer and forget about them. While many gift card scams involve thieves demanding payments—for everything from taxes and fines...
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The 50 Best 2000s Movies You Can Stream Right Now
We may earn a commission from links on this page.The 2000s, in some ways, culturally feel neither here nor there: They don’t have the neon vibe we associate with the 1980s, and lack the grunge appeal...
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Seven Clever Ways to Use C-Clamps Around the House
We may earn a commission from links on this page.If you’ve been doing any kind of work around any kind of house for a while, you probably have a few trusty old-school C-Clamps on hand. The C-Clamp...
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Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it...
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How I Use ‘Penalties’ to Actually Stick to My New Year’s Resolutions
Like everybody else, at the end of every December, I start thinking hard about what I want the next year to be like for me. You can chalk it up to all the Capricorn placements in my birth chart if...
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