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By Beth Skwarecki Why Zone 3 Cardio Is Just As Good As Zone 2
There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio...
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Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it...
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Why Your New Year's Resolutions Need 'Cues,' According to Science
Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions—but by...
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My Health Resolutions for 2026 Have Nothing to Do With Weight Loss
Skinny is officially back in—not that it ever really left, if you ask me. Between "what I eat in a day" videos and before-and-after transformations, there's always been this undercurrent of weight...
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**Empowering Communities through Education and Support: The Arfi Foundation**
**CONTENT** As the Arfi Foundation, we are committed to making a positive impact in the lives of individuals and communities around the world.
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** "Painting Smiles: How Arfi Foundation Empowers Communities Through Nail Art"
** "At Arfi Foundation, we're using nail art as a tool for empowerment, self-expression, and community building. Through our training programs, resources, and support, we're helping individuals and communities around the world to unlock their creative potential and build stronger, more resilient communities."
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