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By Beth Skwarecki What Is VO2max?
The more you work out, the fitter you'll get. Your VO2max, sometimes described on wearables as a "cardio fitness" score, is a number that tends to be higher among people who are more cardiovascularly...
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The police report of my sexual assault was published by the tabloids
Jenny Evans funnelled her anger into training to become a journalist and uncover the truth.
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Why I Won't Be Getting an AI Home Gym
I've been getting relentless Instagram ads for AI-powered home gyms lately. You've probably seen them, too—sleek wall-mounted screens with impossibly toned instructors, testimonials promising "the...
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The Best (and Worst) Fitness Devices I Tested in 2025
We may earn a commission from links on this page.2025 was a fun year to review fitness devices. We saw three companies introduce devices that could have been Whoop killers, and one definitely came...
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How Useful Are Ankle Weights, Really?
We may earn a commission from links on this page.Ankle weights seem to have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do...
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Creating a Llama or GPT Model for Next-Token Prediction
This article is divided into three parts; they are: • Understanding the Architecture of Llama or GPT Model • Creating a Llama or GPT Model for Pretraining • Variations in the Architecture The...
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