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By Lindsey Ellefson Why Your New Year's Resolutions Need 'Cues,' According to Science
Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions—but by...
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How I Use ‘Penalties’ to Actually Stick to My New Year’s Resolutions
Like everybody else, at the end of every December, I start thinking hard about what I want the next year to be like for me. You can chalk it up to all the Capricorn placements in my birth chart if...
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Do You Really Need to Check With a Doctor Before Starting to Exercise?
I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But...
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** "Painting Smiles: How Arfi Foundation Empowers Communities Through Nail Art"
** "At Arfi Foundation, we're using nail art as a tool for empowerment, self-expression, and community building. Through our training programs, resources, and support, we're helping individuals and communities around the world to unlock their creative potential and build stronger, more resilient communities."
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** "Unlocking the Power of Perfumes: How Arfi Foundation Empowers Women and Girls through Sustainable Scent"
** "At Arfi Foundation, we believe that perfumes can be a powerful tool for empowerment, social change, and environmental sustainability. Our initiative in perfumes empowers women and girls through sustainable scent, promoting education, sustainability, and social responsibility."
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**Empowering Women through Beauty: How Arfi Foundation Makes a Difference**
**CONTENT** At Arfi Foundation, we believe that every individual deserves to feel confident and beautiful, regardless of their circumstances.
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